Filming With A Monopod I Shake Like An Alcoholic! How Can I Keep My Handycam Still When Filming?

I shake like an alcoholic! How can I keep my handycam still when filming? - filming with a monopod

I tripod or monopod is a bit difficult, since the film while the majority of the line. Received so far, so good as possible is to balance the device on the wheel, but I feel a slight shudder.